Addiction
If you or a loved one is struggling with challenges around alcohol or drug use, (or process addictions around internet use, gaming, or porn), please reach out to me. I have been helping people with similar challenges for over 20 years, and I would be happy to share with you proven techniques that have helped many people live happier lives free from active addiction.
Setting and Reaching Goals
I am passionate about helping people maximize their potential in order to achieve their goals and live the life of their dreams. Whether your goal is to open a business, complete a graduate degree or retire early, therapy can provide the support that is needed to allow yourself to dream big dreams and and accomplish them.
Depression & Anxiety
Nearly one in ten Americans is experiencing depression at any given point, and rates of anxiety are frequently over 25%. Both conditions make life extra challenging. Fortunately, there are proven techniques to alleviate depression and anxiety and help people return to their normal lives.
Feeling Stuck?
Almost everyone feels stuck in their life at some point. Maybe you are not sure what changes need to occur in order to have a greater sense of purpose and more happiness in your life. Or, maybe you know the next step, but could use some support to overcome procrastination. Therapy can help you chart a course and get moving in the right direction.
High Achieving Individuals
Sustaining success and peak performance has unique challenges. I support high achieving individuals who strive to maximize personal satisfaction while balancing demanding career and family obligations with the need for self-care, personal exploration, and downtime to sustain their energy and creativity.